PILATES CLASS TYPES
Pilates private sessions:
These sessions allow you to focus on your specific goals, whether you’re recovering from an injury, refining your technique, or building strength and mobility in a way that works best for your body.
In these 1:1 or duet sessions, we tailor each movement to your needs, using the Reformer, Cadillac, Chair, Springboard, or Mat.
It’s a best way to start your pilates journey or progress to more advanced mover. A duet session is perfect if you want to train with a friend or partner while still receiving individualised attention.
Pilates for men:
This dynamic, strength-focused Pilates class is designed specifically for men, targeting core stability, flexibility, mobility, and injury prevention. Whether you want to enhance athletic performance, improve posture, or release tension from daily life, this session will challenge and strengthen your body in new ways.
Expect a full-body workout that improves flexibility and coordination while helping to build functional strength. No previous experience is needed—just an open mind and a willingness to move!
Currently offered in a private setting and by special request only
Pre & postnatal pilates:
A gentle yet effective way to move safely during and after pregnancy, this class is designed to support core strength, stability, and overall well-being. Every session is tailored to your changing body, helping to ease discomfort, build strength, and promote recovery.
Currently offered in a private setting and by special request only
Group classes:
Im currently teaching my small Pilates group classes at Staetsgeheim Private Gym in Amsterdam.
More information and bookings in the link below: