PILATES CLASS TYPES
Pilates private sessions:
Private 1:1 & Duet Sessions
Currently available online, these personalised sessions are designed around your goals, whether you’re building strength, improving mobility, refining technique, or starting your Pilates journey.
We work with the equipment you have available.
Train solo or with a friend in a duet session, with individualised guidance throughout.
Have your own equipment and home studio ? I’m happy to travel to you for private sessions and events across Sweden.
Pilates for men:
A dynamic, strength-focused Pilates session designed to build core strength, mobility, flexibility, and body control.
Pilates has been used by top athletes for years to complement training, improve movement, and support injury prevention. Expect a challenging full-body workout that builds functional strength and leaves you feeling stronger and more mobile.
No experience needed. Just come ready to move
Currently offered privately. See above section for my private classes.
Pre & postnatal pilates:
Pregnancy and motherhood are among the most beautiful and life-changing chapters of life. I have studied and completed dedicated pre- and postnatal Pilates training, with an understanding of how the body changes throughout this journey.
Sessions are tailored to your individual needs, focusing on strength, stability, mobility, comfort, and recovery — helping you feel strong and connected to your body.
Currently offered privately. See above section for my private classes.
